Keep your body toned and tight during the holidays!

You don’t have to be ballerina to work the bar these days! A new exercise method has been growing in popularity. It was the workout of choice for Rikki Lake to get into shape for Dancing With the Stars. And I can see why there is so much attraction.

Here is what it’s all about…

The Bar Method™workout creates a uniquely lean, firm, sculpted body by combining the muscle-shaping principles of isometrics, the body-elongating practice of dance conditioning, the science of physical therapy and the intense pace of interval training into a powerful exercise format that quickly and safely reshapes and elongates muscles.

The result is a noticeable “Bar Method” sculpted body featuring:

  • Firm, elongated muscles
  • Reduced body fat
  • High muscle definition in the chest, upper arms and upper legs
  • Improved posture
  • Long, narrow thighs
  • A lifted seat and defined hamstrings
  • Strong, flat abdominals
  • Increased stamina and energy
  • Extended youthfulness

US Magazine shows us a quick exercise to help keep you toned, check it out, try it out, and start your winter routine!

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2 Comments

  1. OMG! I knew I loved everything about Repeat Possesions (the people, the merchandise, the service) and now I find out that we share the exercise of choice – The Bar Method! I’ve been going since my dear friend Shirley Morris opened her studio in Englewood, NJ and I haven’t stopped. I’m ADDICTED like all of us who go and can’t stop because it is so awesome! Just bought some iT jeans for myself for the holidays – gotta make sure they do that Bar Method body proud!

    1. Yes….we love keeping in shape and sport our Repeat Possession Seamless wear and T-Party Apparel in class. Love, love how this workout really helps my body…

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