You don’t have to be ballerina to work the bar these days! A new exercise method has been growing in popularity. It was the workout of choice for Rikki Lake to get into shape for Dancing With the Stars. And I can see why there is so much attraction.
Here is what it’s all about…
The Bar Method™workout creates a uniquely lean, firm, sculpted body by combining the muscle-shaping principles of isometrics, the body-elongating practice of dance conditioning, the science of physical therapy and the intense pace of interval training into a powerful exercise format that quickly and safely reshapes and elongates muscles.
The result is a noticeable “Bar Method” sculpted body featuring:
- Firm, elongated muscles
- Reduced body fat
- High muscle definition in the chest, upper arms and upper legs
- Improved posture
- Long, narrow thighs
- A lifted seat and defined hamstrings
- Strong, flat abdominals
- Increased stamina and energy
- Extended youthfulness
US Magazine shows us a quick exercise to help keep you toned, check it out, try it out, and start your winter routine!