Everyone knows that yoga is good for you, but exactly how good? Studies have shown that yoga can decrease “episodes of irregular heartbeat and improve the symptoms of anxiety and depression often associated with atrial fibrillation” – Huffington Post.
This is even more of a reason that I should really take it up! And I don’t mean casually on the wii fit…As someone that has trouble breathing, usually caused by aniexty. I wonder if this would be a better method to relax than say…a glass of wine. I guess I better give it a shot!
Of course every yogi needs the proper attire. Studies also reveal that cute workout attire actually help keep your butt in gear and boost your confidence at the gym! I certainly can attest to that!
Right now ALL T-Party Yoga pants are 15% off! Follow this link to view all the booty flattering styles! Start your yoga adventure this week, get fit and feel great!