Festival Season Tone-Up

So festival season is a few weeks away and you haven’t even started your shorts and crop-top fitness regimen, am I right? I’ve put together some of my favorite exercises to help you get toned up and ready for all of those Instagram photos.

Do each of these exercises for 40 seconds AMRAP (as many reps as possible) with a 20 second rest in between. Finish each full round with a quick sprint.

Prisoner Squats

RP Blog Prisoner Squat

image via pinterest

Stand with your feet shoulder-width apart. Interlace your fingers behind your head and sink down into a squat position. Straighten your body and squeeze your butt as you come up. Our Nikibiki Abstract Capris will give you that extra oomph you need to get through these squats!

Modified Push-ups

P Blog modified pushup

image via pinterest

This is just like a regular push-up except that the bottom half of your body will rest on your knees instead of your toes. Make sure you do this on a mat or carpet as to not harm your knees. Lower your body down slowly and push up. Get ready to show off your toned arms in this slinky modal tank.

Step Ups

RP Blog wall sit

image via pinterest

This workout is simple and really works your butt and lower legs. Find a bench or raised area where you can step up at a comfortable pace. Take turns alternating legs while wearing our colorblock contrast mesh capris!

Wall Sit


This exercise sounds much more relaxing than it is but I promise you it works. Find a sturdy wall, lean against it, and sink down until your legs are in a 90-degree angle. Rock our celestial print bra to make this brutal exercise a little more fun!

Cross-Body Climber

RP Blog cross body climber

image via pinterest

Start in a plank position with your shoulders directly over your hands. Slowly rotate your body and connect your left knee with your right elbow and back into the plank position. Continue on the other side by connecting your right knee with your left elbow. Take your time with this exercise. Show off your hard work with our Nikibiki cropped sleeveless turtleneck top!

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