Halloween has come and gone and if you’re anything like me, it was a fun filled Holiday of tasty treats and delicious drinks. Halloween only comes around once a year so it’s totally fine to indulge and have some fun. To help your conscience stay clear of any guilt, I’ve put together a few (no gym necessary) total body workouts so you can burn off any bad decisions you made over the weekend!
So it’s time to throw on your favorite pair of workout leggings and sports bra, throw that hair up and let’s get started with 3 workouts to burn off those Halloween treats *I’m talking about you fun-size Twix and Snickers Bars!*:
Exercise 1:
150 Jumping Jacks
image via http://www.just-health.net
100 Seal Jacks
50 Mountain Climbers
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25 Incline Pushups
image via lifting revolution
Repeat 4 times for maximum benefits
Exercise 2:
100 Line Jumps (each side, 200 total)
image via skinnymom.com
75 Squat Jumps
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50 Side Lunges (each side, 100 total)
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25 Burpees
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30 Second Plank
Repeat 4 times for maximum benefits
Exercise 3:
150 Glute Bridges
image via womenshealthmag
100 Jumping Jacks
80 Side Crunches (4 each side)
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50 Reverse Lunges (each side, 100 total)
image via womensrunning.competitor
25 Burpees
Repeat 4 times for maximum benefits
