Doing Yoga with Kids

I love when I see families working out together and especially nowadays when moms and dads can incorporate their workouts with their kids. This one blog post from Yoganonymous caught my eye. What a graceful momma, and look at this adorable little girl. Are they having fun or what? Working out doesn’t have to mean […]

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Yoga to reduce irregular heartbeat

Everyone knows that yoga is good for you, but exactly how good? Studies have shown that yoga can decrease “episodes of irregular heartbeat and improve the symptoms of anxiety and depression often associated with atrial fibrillation” – Huffington Post. This is even more of a reason that I should really take it up! And I […]

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