Festival Season Tone-Up

So festival season is a few weeks away and you haven’t even started your shorts and crop-top fitness regimen, am I right? I’ve put together some of my favorite exercises to help you get toned up and ready for all of those Instagram photos. Do each of these exercises for 40 seconds AMRAP (as many reps […]

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5 Healthy Smoothie Recipes for Spring

Spring is practically here on the West Coast. With warmer weather, less layers to hide underneath, and an abundance of music festivals approaching, you may be thinking of getting your summer fitness routine in check. A nice way to ease yourself into a slimmed down physique without giving up delicious foods is by incorporating smoothies in […]

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