5 Free Yoga Resources

The new year begins, and like most of you, I have a slew of resolutions to attend to. But this year, I wanted to try something different. Rather than set myself up for failure with crazy high goals, I wanted to start smaller, more achievable. So I’ll share with you my first goal: Yoga every […]

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Festival Season Tone-Up

So festival season is a few weeks away and you haven’t even started your shorts and crop-top fitness regimen, am I right? I’ve put together some of my favorite exercises to help you get toned up and ready for all of those Instagram photos. Do each of these exercises for 40 seconds AMRAP (as many reps […]

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